[Télécharger] The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder (English Edition) de Kathryn Hansen Pdf Epub
Télécharger The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder (English Edition) de Kathryn Hansen Francais PDF
Télécharger "The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder (English Edition)" de Kathryn Hansen Pdf Epub
Auteur : Kathryn Hansen
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais
This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need—continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you’re ready—so that you can start living binge-free as quickly and easily as possible.
Télécharger The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder (English Edition) de Kathryn Hansen Livres Pdf Epub
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Binge-eating disorder - Diagnosis and treatment - Mayo Clinic ~ The goals for treatment of binge-eating disorder are to reduce eating binges and achieve healthy eating habits. Because binge eating can be so entwined with shame, poor self-image and other negative emotions, treatment may also address these and any other mental health issues, such as depression. By getting help for binge eating, you can learn how to feel more in control of your eating.
Getting Better Bite by Bite: A Survival Kit for Sufferers ~ The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder (English Edition) Kathryn Hansen. 4,6 étoiles sur 5 129. Format Kindle. 6,99 € End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food (English Edition) Jennifer Taitz. 4,4 étoiles sur 5 60 .
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Brain over Binge: Why I Was Bulimic, Why Conventional ~ Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how .
Eating Disorders / Amazon ~ The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder 11 janvier 2016 . de Kathryn Hansen et Amy Johnson Ph.D. Broché. EUR 18,43. Habituellement expédié sous 3 jours. Format Kindle. EUR 6,99. 5 étoiles sur 5 3. Como hacer smothies en esta cuarentena: Mas de 30 recetas de Smothis te mantendrá en forma y con el sistema inmune al 100 .
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Bulimia nervosa - Symptoms and causes - Mayo Clinic ~ Overview. Bulimia (boo-LEE-me-uh) nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder. People with bulimia may secretly binge — eating large amounts of food with a loss of control over the eating — and then purge, trying to get rid of the extra calories in an unhealthy way.
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