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Auteur : Jonathan DeLeon
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Have you tried every diet and workout plan to lose weight, only to find yourself quitting and failing?Are you starting to ask yourself, “What is wrong with me?”Lose Weight with Your Mind, comes from a powerful realization that changed Author, Jonathan DeLeon’s life. He realized he needed that for him to lose the weight that had long haunted him, he needed to work on his mind first.In Lose Weight with Your Mind, DeLeon describes mental experiments and exercises he himself used, to teach the reader a way to combat negative mental beliefs and build in themselves the drive and confidence needed to lose weight, be happy, and stay that way.From the Author:The truth is… you will lose weight with your mind by reading this book.No, it won't be by harnessing cosmic energy or fighting a chakra war with the evil influencers known as the star people, but you will lose weight by using your mind.By training your mind and learning how to combat the patterns of thought and self-belief that are holding you back, you will become happier, you will lose weight and you will finally shed the veil of self-doubt that put the fat on in the first place.The mind is the most powerful tool we have when it comes to fitness because it dictates our ability to push through emotionally draining times and tough workouts. It is what gives us strength and belief in ourselves. Even if that strength is just being able to not eat an entire pizza in one sitting. It can also be a chain on our growth if we let it.In this book you’ll learn:The Most Important Part of Weight LossGiving Yourself Permission to ChangeTaking Control of Your Own DestinyEscaping “Limbo”Combatting Your FearsAccepting YourselfSilencing the Internal AbuserReleasing Negative GhostsHow to Take Action Now

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