[Télécharger] Pocket Workouts - 100 no-equipment workouts: Train any time, anywhere without a gym or special equipment de David Amerland Livres Pdf Epub

Télécharger Pocket Workouts - 100 no-equipment workouts: Train any time, anywhere without a gym or special equipment de David Amerland Livre eBook France

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Télécharger "Pocket Workouts - 100 no-equipment workouts: Train any time, anywhere without a gym or special equipment" de David Amerland Livre eBook France

Auteur : David Amerland
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Personal Health
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Take 100 no-equipment workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week. The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."

Télécharger Pocket Workouts - 100 no-equipment workouts: Train any time, anywhere without a gym or special equipment de David Amerland PDF Ebook En Ligne

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DAREBEE Workouts ~ 1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE

9 Quick Total-Body Workouts, No Equipment Needed ~ Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.

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Women Workout at Home - Female Fitness - Apps on Google Play ~ Move now! A better me is approaching! Get fit with the BEST women workout - female fitness app! Sweat 7 mins a day to get a perfect bikini body! Women Workout - Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me! Train your body, burn calories, lose weight, you will get a sexy .

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30 At-Home Workouts to Stay Fit When You're Stuck With No Gym ~ If you're looking for even simpler ways to stay in shape inside, our favorite bodyweight workouts can be completed just about anywhere, anytime, at any fitness level. Don't spend your time inside .

How to Build the Perfect Circuit Training Workout Routine ~ Circuit training workouts are based around a set number of "stations" that you repeat until your time runs out. So knowing how much time you have can help you determine how many circuits you'll need to complete and how hard you'll need to work. (The shorter the circuit training workout, the harder you should be pushing.) Anywhere from 10 to 45 minutes is ideal for circuit training.

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